It’s almost time for summer! And we’re about to show you some fun ways to get in shape for summer! Use these simple tricks and have some fun with your workouts to get your healthy summer body! Kayaking Florida is known for its beautiful beaches and waterways, so why not take advantage of it? Take… Continue reading Fun ways to get in shape for summer!
Changes in thinking and memory are inevitable as we age. But do not fret —no matter what your age, small and simple lifestyle changes can keep your mind working sharply. Here are three simple memory boosting tips you can use in your everyday life to stay sharp as a knife. #1 Skip the elevator and… Continue reading Memory Boosters – Things you can do to stay sharp
As a child, your parents probably always told (or scolded) you to drink your milk to build strong bones! Well, even as you become older this timeless advice still holds true. As you age, your risk for getting osteoporosis severely increases. If you are over 50 your bones are not as strong as they once… Continue reading Over 50? You Need Vitamin D!
Would you like to cure your headaches, bloating, sleepiness and sore muscles with foods that you enjoy, rather than taking medicine that barely helps? Well, I have good news for you! Here are some simple foods you might already have at home that are natural healing remedies for these bothersome symptoms: 1. Watermelon: Dehydration is a… Continue reading Healthy Food Choices And Their Healing Effects
Need some last minutes ideas to make your Valentine’s Day extra special? We’ve got you covered. Below we have outlined step-by-step instructions for cute DIY Valentine’s treats. Each of these are easy and fun – 30 minutes or less guaranteed! Remember: It’s the thought that counts but fabulous details cannot hurt! 1. For the Chocolate… Continue reading 5 Valentine’s Day Treat Ideas
Are you in the market for a new home? Purchasing a new home can be one of the hardest decisions one can face. Don’t worry! We’re here to help. Read on to learn about some of our best tips and tricks! 1. Fabulous Features Make a list. Included features can offer an array of… Continue reading Five Rules for Purchasing a New Home
Are you ready to meet your 2017 goals? We’ve identified some of most popular exercise trends for the upcoming year. Fitness Fun: Tracking Your Progress What was one of the most popular holiday gifts in 2016? You may have guessed it…The Fitbit! Fitness tracking is one of the simplest ways to keep up with your… Continue reading Top Exercise Trends for 2017